In this video: 00:45 – The link between obesity and depression 01:17 – How to start strength training? 01:41 – A timeline to tie strength training into your world 80% Decrease In A Level of Depression Reported! Lifting weights may be the new Prozac. It’s true that lighting weights regularly
In this Video: 00:11 Ages 40 and 50 decrease muscle mass at around 8% per year 00:57 Taking control of how we age 01:29 Any activity is better than no activity Understanding Your Muscle Mass and Strength Just because you’re getting old doesn’t mean your muscles go into retirement. In
In This Video: 01:10 Challenge yourself 01:30 “Mate vs. mate” 01:55 Sign up for a fitness event 02:20 Tie your health to exercise 02:57 Mix it up Why Can’t You Stick To Your Workout? Every workout missed will make your belly bigger, your muscles weaker, and your metabolism less
In This Video: 00:11 “Slow rats” vs. “Fast rats” 00:51 Genetics 01:13 Scheduling and accountability Is there a pattern in laziness? Some of us are less motivated to exercise than others. So is this why you’re lazy? A recent study looked at slow rats v. fast rats; you know the
Adrian started personal training clients at 18 years of age. As he played rugby league, his small business became a fitness franchise.
As a fitness franchise owner he placed some ads and ran some workshops, six weeks later he had double then tripled his client numbers. Today he believes a lifestyle pt business is a better alignment for the client and the personal trainer and as a result delivers a better relationship and results
